eLearning Working from Home Ergonomics Course


Transform your home workspace with our Working from Home Ergonomics Online Training. Learn the key steps to create a safe, comfortable, and productive environment. Gain knowledge of proper workstation management aligned with legislation and Health & Safety Authority (HSA) recommendations. This program also equips you with basic ergonomics guidelines to prevent and manage aches and pains associated with remote work. 

Who Should Attend

Ideal for individuals working remotely or from home temporarily or permanently. 

Learning Outcomes

After completing the course, participants will confidently set up their home workspace using good ergonomic practices. They will understand how to maintain a healthy and productive environment while working from home. 

Course Outline

Module 1 – Legislation

  • Employer & Employee Responsibilities
  • Employee Responsibilities

Module 2 – Posture and Ergonomics

  • Bank Information
  • Neutral Position
  • Sitting Position
  • The risk involved with sitting
  • Chair
  • Desk Height
  • Parts of Spine

Module 3 - Workstation IT Equipment

  • Workstation  Ergonomics Set up
  • Display Screen Equipment
  • Screen Distance
  • Mouse and Keyboard

Module 4 – Workstation Environment

  • Temperature
  • Lighting
  • Fire and Electrical Safety
  • Electrical Safety while working from home
  • Desk Organisation
  • Document Holder
  • Healthy Desk
  • Module 5 - Stress ad Eye Strain
  • What is stress
  • Stress
  • How to reduce stress
  • Eye Strain
  • How to Reduce Eye Strain

Module 6 - Work Arrangements

  • Hours of Work
  • Communication
  • Finishing Tasks
  • Contact Arrangements

Certification & Assessment

Upon successfully completing all modules and the final assessment, participants will be awarded a Holland Safety Certificate. 

The Home Office Ergonomics Certificate includes the learner's name, course details, date of completion, and a unique certificate expiry date. This downloadable PDF Certificate is valid for three years, providing full traceability and verification. The course consists of 10 Multiple-Choice Questions, requiring a minimum grade of 60% for successful completion. 

Additional Information

The course is self-paced, taking an average of 40 minutes to complete. 

Enhance your remote work experience with our comprehensive Home Office Ergonomics Training, ensuring a healthier and more productive work environment. 

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